„Most useful three days I've ever invested in myself. I use the breath every morning and meditate every evening.“
The Happiness Program — a real course, not another app
Bewährte Atemtechniken und Meditation aus der Tradition des Art of Living — wissenschaftlich erforscht, jahrtausendealt, alltagstauglich.
Get course dates
Unverbindlich & kostenlos
Seit über 40 Jahren bewährte Techniken aus der Art of Living Tradition
Ø 4,9 von 5 Sternen aus 250+ Google-Bewertungen
Wissenschaftlich belegte Wirkung auf Stress und Wohlbefinden
Bekannt aus:
Wellness is a $4.5 trillion industry — and most of it is noise
- You've tried apps, journals, supplements, retreats, podcasts
- Most of it is content, not technique
- You want one thing that holds — not five subscriptions you forget to use
- You want a real course taught by a real teacher, once, properly
What you actually get
SKY breathing
A specific, studied breath sequence. Direct effects on cortisol, sleep, HRV and anxiety. Backed by 100+ peer-reviewed studies.
Sahaj Samadhi meditation
Effortless mantra meditation. The mind quiets without focus battles.
Lifestyle module
Sleep, food, recovery, daily structure. Practical, not preachy.
Happiness Program — get course dates
No obligation. No spam.
Happiness Program — get dates
We'll email upcoming live dates and a 5-minute breath drill.
So einfach geht's
1
Formular ausfüllen
Tragen Sie Ihre E-Mail ein — ganz unverbindlich.
2
Infos erhalten
Wir senden Ihnen alle Termine, Preise und Details per E-Mail.
3
Kurs besuchen
Wählen Sie einen passenden Kurs in Ihrer Nähe oder online.
Was unsere Teilnehmer sagen
„I've done a lot of self-development. This was the first thing that gave me a tool I still use every day.“
„Skeptical going in. Six months later — calmer, clearer, sleeping better. Worth every minute.“
Häufig gestellte Fragen
Is this religious?
No. Comes from a Vedic tradition but the course is secular and inclusive.
What's the format?
Either 3 consecutive days or split across 1.5 weekends. Live online and in-person both available.
Will it work for me?
Most participants report measurable improvements in sleep, stress and clarity within the first week. Studied across professions, ages and conditions.
Do I need any experience?
No. Built for beginners — a teacher walks you through every step.
Über Art of Living
Die Art of Living Foundation ist eine der weltweit größten gemeinnützigen Organisationen, 1981 von Gurudev Sri Sri Ravi Shankar gegründet. Ihre Mission: eine stressfreie, gewaltfreie Gesellschaft — durch Atemtechniken, Meditation und Yoga.
182
Länder
45
Jahre Erfahrung
800 Mio.+
Menschen erreicht
Bereit für den ersten Schritt?
Wir senden Ihnen alle Infos per E-Mail. Unverbindlich.
Get course dates